⚠ bienfaits du bain glacé

⚠ Don’t do this at home kids (and certainly not in a freezer turned into a bathtub)! As far as the "multiple scientifically-proven benefits" goes, no study seems really conclusive about any real change or effect. https://tinyurl.com/2s4xx4ec https://tinyurl.com/bdcn69kb What we know is that ice baths reduce blood flow and therefore reduce swelling and that cold has an analgesic effect but it does not heal or improve physical performance. https://tinyurl.com/2p8ues9r It is also not recommended to take ice baths if you suffer from high blood pressure or cardiovascular diseases. Be aware that the longer you are exposed, the more dangerous it is for your health and it can even be fatal. https://tinyurl.com/2dpxaajk A word on Hof: he has a natural ability to control his body, not everyone has that capacity and his hyperventilation technics copied on the Buteyko technique is flawed and not always desirable. Hof himself doesn't claim that his method is a cure nor that it has been scientifically proven. https://tinyurl.com/3tmmchr3 https://tinyurl.com/26825kdu