Nutrition et santé
Les 4 chronotypes: :bear:, :lion:, :wolf: et :dolphin:
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The natural inclination of your body to #sleep 😴 at a certain time, or what most people understand as being an early bird versus a night owl is influenced by your circadian rhythm.
Your #chronotype is the behavioral manifestation of underlying circadian rhythm's myriad, which has an influence on appetite, exercise 🤸🏽♀️, and core body temperature.
It is responsible for the fact that you feel more alert 💡at certain periods of the day and sleepier at others.
There are 4 sleep chronotypes : Bear 🐻, Lion 🦁, Wolf 🐺 and Dolphin 🐬.
Discover yours 👇
https://lnkd.in/dXuQhEZW
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Circadian rythm is a cyclical 24h period which is regulated by a circadian clock, the most well known being the sleep/wake cycle.
It is influenced by elements called zeitgebers such as light or temperature. https://my.clevelandclinic.org/health/articles/circadian-rhythm https://en.wikipedia.org/wiki/Circadian_rhythm
A person's chronotype refers to the propensity of a person to feel alert or sleepy at a certain time and therefore reflecting variations in circadian rhythms.
These four animals are one of several classifications of sleep chronotypes with each person falling within a certain spectrum of a chronotype, though, there is no scientific consensus about this classification.
https://www.sleepfoundation.org/how-sleep-works/chronotypes https://en.wikipedia.org/wiki/Chronotype
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