Nutrition et santé

6 novembre 2023 à 15:03

bienfaits du bain glacé

Le post

How to unleash your full potential💪? I have discovered recently new morning routine: the ice bath🥶. It's just revolutionary. Immerse yourself 5minutes in a 2°water 🧊🧊will provide you multiple scientifically-proven benefits, and help you to: - stimulate your blood circulation - control your emotions - strengthen your mind and ability to cope with pain - release dopamine and amphetamine - burn calories - tighten the skin - faster recovery and improved sports performances It's surprisingly easy to dive in, you then need to overcome the panic you feel when the cold bites, but once you start breathing again, slowly and gently, you get used to it and you can easy stay a few minutes. Getting out is a game-changer, you feel turbo-charged, ready for the Day👊! Also fun to do with friends and family... The legend, of course, is Wim Hof..wimhofmethod.com challenge your limits, dont limit your challenges ! Are you ready?! Or you think it's crazy? #Healthisthenewwealth

Le débunk

⚠ Don’t do this at home kids (and certainly not in a freezer turned into a bathtub)! As far as the "multiple scientifically-proven benefits" goes, no study seems really conclusive about any real change or effect. https://tinyurl.com/2s4xx4ec https://tinyurl.com/bdcn69kb What we know is that ice baths reduce blood flow and therefore reduce swelling and that cold has an analgesic effect but it does not heal or improve physical performance. https://tinyurl.com/2p8ues9r It is also not recommended to take ice baths if you suffer from high blood pressure or cardiovascular diseases. Be aware that the longer you are exposed, the more dangerous it is for your health and it can even be fatal. https://tinyurl.com/2dpxaajk A word on Hof: he has a natural ability to control his body, not everyone has that capacity and his hyperventilation technics copied on the Buteyko technique is flawed and not always desirable. Hof himself doesn't claim that his method is a cure nor that it has been scientifically proven. https://tinyurl.com/3tmmchr3 https://tinyurl.com/26825kdu

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